Does quercetin help you absorb zinc? Understanding the cellular transport mechanism
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5 min read
While the body can absorb zinc through various dietary sources, studies show that getting it into the cells, where it is most effective, can be challenging. This is where the flavonoid quercetin comes into play, sparking the question: **Does quercetin help you absorb zinc?** It does so by acting as a cellular transporter, enhancing zinc's intracellular delivery.
