Tag: Ceylon cinnamon

While a light sprinkle of cinnamon on food is safe for most, excessive intake—especially of certain varieties—has notable health risks, raising the important question: Are there any side effects to taking cinnamon? A 2024 report by Consumer Reports found that some brands of ground cinnamon contain toxic levels of lead, adding to the list of potential concerns.

According to ConsumerLab.com, a single teaspoon of cassia cinnamon can exceed the daily safe intake for coumarin, a compound that poses a risk for liver damage, and may interact with some medications. Knowing **when not to take cinnamon** is crucial for preventing adverse health outcomes, especially for individuals with pre-existing conditions or those on specific prescriptions.

Research indicates that taking berberine and cinnamon together can offer synergistic benefits for metabolic health, including blood sugar control and heart health. Navigating **how to take berberine with cinnamon** involves understanding proper usage, optimal timing, and important safety considerations to maximize effectiveness while minimizing risks.