Tag: Chelated minerals

According to the National Institutes of Health, an estimated 50% of Americans do not meet their recommended daily intake of magnesium through diet alone. This is where a supplement like **chelated magnesium glycinate** becomes important, as it offers a highly absorbable and well-tolerated way to boost your magnesium levels.

While true copper deficiency is rare in the general population, some individuals may require supplementation to correct imbalances, leading to the common question: is copper glycinate or copper citrate better for absorption?. Understanding the distinct properties of these two popular forms is crucial for making an informed choice about your supplement regimen.

Emerging research shows that chelated mineral supplements, including those comparing bisglycinate vs picolinate, offer superior absorption compared to other forms. Understanding the difference is crucial for maximizing effectiveness while minimizing potential digestive issues.

Globally, it's estimated that over 2 billion people suffer from micronutrient deficiencies, particularly in minerals like iron and zinc [1.11.3]. So, **what is the use of bisglycinate?** This chelated mineral form offers a highly effective solution to boost absorption and combat these widespread deficiencies.