Tag: Citrus bergamot

Clinical studies show bergamot supplements can lower LDL cholesterol by 7.6% to 40.8%, but it's crucial to understand the risks [1.2.5]. So, what are the side effects of taking bergamot essence and how can you mitigate them?

A 2019 systematic review of human studies found that bergamot extract achieved significant decreases in total cholesterol and LDL cholesterol, sparking interest in its heart-health properties. While this natural supplement influences cholesterol levels, many people wonder: is bergamot like a statin in its function? The answer is nuanced, involving different mechanisms of action and levels of effectiveness.