Tag: Copper

The recommended dietary allowance (RDA) for copper in adults is 900 micrograms (0.9mg) per day, making the 2mg dose found in many multivitamins a common question for many consumers. Understanding if it is safe to take 2mg of copper per day requires a look at both official guidelines and the individual health factors that can influence mineral absorption.

Approximately 12% of U.S. adults use zinc supplements, but many are unaware of the mineral interactions that can diminish their effectiveness. To maximize the benefits of supplementation, it is crucial to understand which supplements cannot be taken with zinc to avoid hindering absorption.

Research has indicated that high doses of vitamin C can reduce the absorption of vitamin B12 in the body. It is crucial to know what supplements should not be taken together with vitamin C to avoid negative interactions and ensure you receive the full benefit from your regimen.

While vitamin C is a vital antioxidant, up to 10% of Americans use supplements that could cause unintended interactions with other vitamins, minerals, and medications. Knowing **what supplements should not be taken with vitamin C** is crucial for preventing reduced efficacy and potential health risks.