Tag: Creatine bloating

According to scientific consensus, creatine is a highly researched and generally safe supplement. A common concern, however, is 'Will creatine make my face puffy?', which stems from a temporary increase in water retention that can be managed effectively.

Creatine supplementation can lead to a rapid initial weight gain of 2 to 6 pounds, primarily due to water retention in the muscles. This often leads to the common question: **will I look leaner if I stop creatine?** The answer involves understanding the distinction between shedding water weight and reducing body fat.