Tag: Creatine cycling

Creatine is one of the most extensively studied and safest sports supplements on the market, with research confirming its efficacy for years. Despite this, persistent myths about needing a break raise the question: **is it necessary to cycle off creatine**, or is continuous use the optimal approach for maximizing its benefits?

Surveys show creatine is one of the most popular supplements among NCAA male athletes, with usage rates as high as 29.4% in sports like ice hockey. But a common question is, **do I have to take creatine forever if I take it?** The short answer is no.