What Depletes Creatine in the Body?: Understanding the Factors Behind Low Levels
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5 min read
Approximately 95% of the body's creatine is stored in skeletal muscle, where it plays a central role in energy metabolism, particularly during high-intensity activities. So, **what depletes creatine in the body**? A variety of physiological and external factors can lead to a reduction in your body's creatine stores.
