Tag: Creatine safety

Over 5.6% of middle-school and high-school students admit to taking creatine, yet many specific populations should avoid it due to safety concerns. Understanding who should not creatine is crucial for preventing potential health risks, especially concerning kidney and liver health, and interactions with other medications.

Creatine is one of the most extensively studied and safest sports supplements on the market, with research confirming its efficacy for years. Despite this, persistent myths about needing a break raise the question: **is it necessary to cycle off creatine**, or is continuous use the optimal approach for maximizing its benefits?

For decades, creatine has been one of the most studied and safest performance-enhancing supplements, but what is the biggest side effect of creatine? The most consistently documented initial effect is an increase in body weight due to water retention within muscle cells, which often occurs during a loading phase.

Creatine is one of the most widely researched and used dietary supplements for athletic performance, but despite its reputation for safety, not everyone should take it. Knowing what type of person should not take creatine is crucial to avoiding potential health risks and ensuring safe supplementation.

Recent research from the University of New South Wales found that adding creatine to a weightlifting regimen did not build muscle faster for a group of resistance-trained adults. This adds to a growing body of evidence questioning why is creatine not worth it for many individuals seeking fitness benefits.

A 2015 study in the *International Journal of Food and Nutritional Science* found no adverse effects on blood pressure during the creatine loading phase in healthy males. However, the question remains: can creatine cause high blood pressure, especially for individuals with pre-existing conditions and those sensitive to temporary fluid retention?

Surveys show that 17% to 74% of athletes use creatine to enhance performance [1.7.5]. To maximize its benefits and ensure safety, it's vital to know what not to mix with creatine, including certain medications and substances.

Creatine is one of the most researched and effective sports supplements available, with hundreds of studies supporting its safety and performance benefits in healthy individuals. Despite this evidence, many people wonder, 'Why don't doctors recommend creatine?', leading to confusion and doubt about its legitimacy.