Do you need to take breaks from ashwagandha? The cycling debate
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5 min read
While ashwagandha has a history spanning over 3,000 years in traditional Ayurvedic medicine, modern scientific research and long-term safety data are still emerging. This growing awareness is leading many to question: **do you need to take breaks from ashwagandha?** The practice of cycling supplements is a common strategy to maximize effectiveness and minimize potential risks, a consideration that is particularly relevant for adaptogenic herbs like ashwagandha.
