Tag: Daily caffeine

For most healthy adults, the U.S. Food and Drug Administration (FDA) recommends limiting daily caffeine intake to 400mg. When asking, 'Is 16oz of coffee a day too much?', the answer depends on the caffeine concentration of your specific brew, your individual sensitivity, and any underlying health conditions or medications.

According to the U.S. Food and Drug Administration (FDA), most healthy adults can consume up to 400 milligrams (mg) of caffeine daily without negative effects. This guide delves into the factors you should consider before deciding if you can take caffeine tablets every day, including the potential for dependency and adverse effects.