Tag: Daytime drowsiness

According to a 2022 survey, over 27% of U.S. adults have reported taking melatonin, often unaware that the most common side effect of melatonin is daytime drowsiness or a 'melatonin hangover'. This lingering fatigue, along with headaches and dizziness, can occur even with appropriate use, especially if the dosage is too high.

Despite its common off-label use as a sedative for insomnia, a significant percentage of people experience paradoxical or disruptive sleep issues with amitriptyline. While it often makes individuals feel sleepy and helps with initial sleep onset, the medication profoundly alters the fundamental architecture of sleep, affecting both quality and daytime function.

The body’s natural melatonin has a very short half-life, typically around 20 to 50 minutes. This means that for a synthetic supplement, the most common melatonin side effects, like drowsiness, generally wear off within 4 to 8 hours as the body processes the dose. However, the exact timing can vary significantly based on individual factors like metabolism, the dose taken, and the specific supplement formulation.

According to a 2023 study published in the *Journal of the American Medical Association*, the actual melatonin content in over-the-counter supplements can vary significantly, underscoring the importance of proper timing and appropriate use. Understanding how late is too late for melatonin is crucial for effective and safe use.

According to clinical trials, daytime drowsiness is a frequently reported side effect by patients taking the sleep medication Ambien. When considering **what is the most common side effect of Ambien?**, understanding this residual sedation is critical for ensuring safety and managing daily activities.