Tag: Daytime grogginess

Approximately 70% of people in the U.S. do not meet the recommended daily intake of magnesium, a mineral crucial for over 300 biochemical reactions in the body, including those that regulate sleep. While magnesium glycinate is a popular sleep aid, some users report feeling groggy the following day, raising the question: can magnesium glycinate make you tired the next day?.

According to a 2022 survey by the Sleep Foundation, over 27% of U.S. adults have taken melatonin to help them sleep. However, despite its popularity, a common concern for users is whether melatonin keep you sleepy the next day, a phenomenon often dubbed the "melatonin hangover".

Melatonin use among adults has increased fivefold in the last two decades. While widely available, taking a high dose like 10mg of melatonin significantly increases the risk of feeling groggy, foggy, and experiencing daytime sleepiness the following day, a phenomenon commonly called a 'melatonin hangover'.

Melatonin's half-life is typically 40 to 60 minutes, but its effects can linger longer, resulting in next-day grogginess, commonly called a “melatonin hangover”. Feeling sluggish after a night of supplements can be frustrating, so knowing **how to make melatonin wear off** more quickly and prevent future issues is essential for proper sleep management.