Tag: Dietary intake

Most healthy adults get sufficient magnesium through their diet, meaning they don't need to take magnesium supplements. For many others, particularly those with underlying health conditions, supplementation can be unnecessary or even risky.

According to the National Institutes of Health, many people in the U.S. do not consume enough magnesium from their diet alone. However, despite its popularity, the question of 'why do doctors not recommend magnesium?' to all patients points to important considerations regarding safety, individual health needs, and potential risks, rather than a dismissal of its benefits.

According to scientific analysis, most food sources contain such a negligible amount of bismuth that it is often reported as zero or as trace levels far below any amount of nutritional significance. This differs drastically from the high-dose exposure that occurs with medicinal products, which is what many people associate with the mineral.