Tag: Dietary minerals

The average half-life of magnesium in the body is approximately 8 to 9 hours, meaning half of the substance is eliminated in that timeframe. While this helps gauge the rate of elimination, several factors influence the ultimate answer to how long does it take for magnesium to clear out of your system entirely.

According to one study, the average adult consumes approximately 950 to 1,100 milligrams of sulfur per day, primarily through dietary sources rich in protein and certain vegetables. This shows that while there is no official recommended daily allowance, understanding **how much sulphur per day** the body typically uses is important for evaluating your nutritional needs.