Tag: Dietary myths

While the belief that certain foods can disrupt medication is widespread, the myth that a specific fruit cancels out birth control is false. The truth involves a nuanced interaction with grapefruit, which can affect hormone levels and increase side effects, but does not render contraception ineffective.

Contrary to a persistent belief, taking vitamin C with zinc is not only safe but often recommended for its synergistic benefits. In fact, scientific studies have shown that vitamin C does not negatively affect the absorption of inorganic zinc at common dietary levels, effectively debunking the myth that you can't take vitamin C with zinc.