Tag: Dietary salicylates

According to the Royal Prince Alfred Hospital's food intolerance handbook, natural vanilla is categorized as a food with low salicylate content. This clarifies a common question for individuals with sensitivities: Is vanilla a salicylate, and could it trigger an adverse reaction?

A surprising number of fruits contain salicylic acid, the natural chemical precursor to aspirin, as part of their defense system against pathogens [1.5.1, 1.4.1]. Answering 'which fruit has salicylic acid?' reveals a long list, with berries, apricots, and dates often containing the highest levels [1.2.6, 1.9.1].

According to nutrition and allergy research, turmeric is one of several common herbs and spices that contain naturally occurring salicylates, which can be an important consideration for individuals with salicylate sensitivity. This fact directly addresses the question: does turmeric have salicylates?