Tag: Dietary sources

While true biotin deficiency is rare, at least a third of pregnant women develop marginal deficiency despite normal intake [1.4.5]. Learning how to increase biotin absorption is key for metabolic health, and supporting healthy hair, skin, and nails [1.5.7, 1.2.2].

Ubiquinol is found in virtually every cell in the human body and is responsible for over 95% of cellular energy production [1.3.1]. Understanding where does ubiquinol come from is key to appreciating its role in health, from endogenous synthesis to dietary intake and supplementation.