Tag: Dietary supplements

Melatonin is often marketed as a safe, natural sleep aid, but taking excessive amounts can be dangerous. A 2022 study by the CDC revealed a 530% increase in pediatric melatonin ingestions over a decade, highlighting serious risks. Here, we explore the alarming consequences of ingesting 1000 mg of melatonin.

As a popular solution for the estimated 68% of the world's population affected by lactose malabsorption, Lactaid is widely used. However, it's important to ask, 'Are there any negative side effects to Lactaid?' even though it's generally considered safe.

According to research, about 65% of the world's population has a reduced ability to digest lactose after infancy. Lactaid pills are a popular over-the-counter solution for many, but certain health conditions and circumstances mean that you should not take Lactaid pills.

Over 2% of the general U.S. population experiences hypomagnesemia, or low magnesium [1.10.3]. For millions taking cholesterol-lowering drugs, a key question arises: **do statins cause magnesium deficiency**, and what does the science say about this potential link?

While fishy body odor can sometimes be linked to certain medical conditions, it can also arise from taking common dietary supplements. This phenomenon is tied to a metabolic process involving gut bacteria and a specific enzyme, which can be affected by supplements containing compounds like choline and L-carnitine. Understanding what supplements cause fishy body odor is the first step toward managing this potentially embarrassing side effect.

Creatine is one of the most widely used and researched sports supplements in the world, with studies consistently showing its ability to enhance strength and exercise performance. But for those considering supplementation, the central question remains: **Does creatine supplement actually work** for building muscle, boosting athletic performance, and supporting overall health?

Globally, 95% of online pharmacies selling prescription drugs operate illegally, highlighting the widespread risk of unregulated health products. This issue is particularly relevant when examining products like 'tab chocolate,' a popular branded dietary supplement, and the potential for similar terminology to be co-opted for illicit, unverified substances.

According to the National Institutes of Health, taking certain vitamins and minerals together can reduce their effectiveness by inhibiting absorption. To maximize health benefits, it is crucial to understand which combinations to separate and address the question: **Are there any vitamins that shouldn't be taken together**?

Did you know that combining certain supplements with statins can lead to serious health complications, from liver damage to reduced drug effectiveness? For anyone on cholesterol-lowering medication, understanding what supplements you should not take with statins is crucial to ensuring your treatment remains both safe and effective.

According to a 2023 study of melatonin supplements in Canada, product content varied wildly, from 83% less to 478% more than the labeled dose. This severe lack of quality control is a primary reason why melatonin is not available over-the-counter in most of Europe, where it is classified as a medicine rather than a dietary supplement.