Tag: Dietary supplements

Creatine, a naturally occurring compound synthesized in the body and found in certain foods, is one of the most widely used dietary supplements among athletes globally. Despite its popularity, a common question among college athletes is: Is creatine banned in NCAA? The National Collegiate Athletic Association (NCAA) does not list creatine as a banned substance.

According to the American Heart Association, most adults need 25 to 38 grams of fiber daily, but only a small percentage actually achieve this goal. For those looking to bridge the gap, the question often arises: are Metamucil gummies ok to take every day? The short answer is yes, for most healthy individuals following the manufacturer's directions, but a few key distinctions, especially regarding the fiber source, are important to consider.

According to the National Center for Complementary and Integrative Health (NCCIH), the use of probiotics by U.S. adults quadrupled between 2007 and 2012. While their popularity soars, the key question remains: are there any FDA approved probiotics? The answer involves a critical distinction in how the FDA regulates products based on their intended use, a fact often misunderstood by consumers.

While anecdotal reports suggest benefits for gut health, dietary supplements like Gundry MD's Total Restore are not as strictly regulated as prescription medications. Understanding the ingredients and their potential adverse reactions is crucial when considering **what are the side effects of the Total Restore pill?**.

In 2020, Medicaid spent $62.5 million on drugs marketed without FDA approval [1.9.2]. While federal law requires new drugs to be proven safe and effective, several categories of products exist outside this pre-market approval process. Understanding which drugs do not need an FDA approval is crucial for patient safety.

Studies suggest that many people absorb only a fraction of the nutrients from their daily supplements, highlighting the importance of understanding bioavailability and absorption. Discover how do you know if your body is absorbing supplements by recognizing the signs, understanding influencing factors, and exploring testing options to ensure you are getting the most out of your regimen.

According to a 2023 survey, nearly 75% of Americans take at least one dietary supplement, yet extensive research shows little to no benefit for healthy individuals with a balanced diet. This raises a critical question: **Do supplements actually work or just a have?** The answer is more nuanced than simple yes or no, depending on the specific supplement, the individual's needs, and the available scientific evidence.

According to a 2025 review of studies, elevated serum folate levels can worsen the neurocognitive effects associated with vitamin B12 deficiency. Understanding these complex interactions is crucial for anyone wondering what vitamins should not be taken together with folic acid, as improper combinations can hinder absorption and mask serious deficiencies.

While true biotin deficiency is rare, at least a third of pregnant women develop a marginal deficiency despite normal intake [1.7.4]. Understanding **how long does it take for your body to get used to biotin** depends on your health, dosage, and goals.

While oral GABA supplementation has shown anxiolytic effects in mouse studies, specific pediatric research is significantly lacking. For this reason, parents and healthcare providers must ask, is GABA safe for children, or does its use come with significant unknowns?