Do BCAAs stop DOMS? Unpacking the Science of Post-Workout Soreness
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5 min read
According to a 2024 meta-analysis, branched-chain amino acid (BCAA) supplementation can elicit a significant effect on reducing delayed onset muscle soreness (DOMS) from 24 up to 96 hours post-exercise. This finding highlights that while BCAAs don't completely stop DOMS, they can play a notable role in mitigating its effects and speeding up recovery. This article will delve into the science behind this effect, exploring how BCAAs influence muscle repair and what you can realistically expect from supplementation.
