Does CoQ10 Help HRV? Unpacking the Link Between Coenzyme Q10 and Heart Rate Variability
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5 min read
A 2008 study in healthy individuals found that CoQ10 supplementation was associated with augmented total autonomic nervous activity during exercise, although resting values were not significantly different. This highlights the nuanced relationship between Coenzyme Q10 and Heart Rate Variability (HRV), which is not a simple cause-and-effect and requires a deeper look into the underlying mechanisms.
