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Tag: Dosing timing

Explore our medication guides and pharmacology articles within this category.

Should you take magnesium L-threonate in the morning or at night?

2 min read
Over 300 biochemical reactions in the human body rely on magnesium, yet deficiency is surprisingly common. For those supplementing to improve cognitive function or sleep, a key question arises: **Should you take magnesium L-threonate in the morning or at night?** The answer depends largely on your specific wellness objectives.