Tag: E cigarettes

In the UK and EU, the use of high-strength (≥20 mg/ml) nicotine e-liquids has surged, rising from 3.8% of vapers before June 2021 to 32.5% by January 2024 [1.6.1]. So, is 2% nicotine a lot in a vape? The answer depends heavily on your previous smoking habits.

While some manufacturers suggest that 10-15 vape puffs equate to a single cigarette, studies show that comparing nicotine intake from vaping and smoking is complex due to various factors. The number of hits of a vape that is equal to 20 cigarettes depends heavily on the device, e-liquid strength, and user behavior.

Public Health England has stated that vaping is at least 95% less harmful than smoking, making it a popular tool for cessation. For those looking to make the switch, finding what is the best vape to transition from smoking can be the key to success by replicating the experience without the harmful combustion products.

A single 5% nicotine vape pod or disposable device can contain as much nicotine as 20 to 50 traditional cigarettes [1.2.4, 1.2.5, 1.2.7]. Understanding this equivalence is crucial for users to gauge their nicotine intake. So, exactly how many cigarettes is one 5% vape? The answer is complex.

Nicotine is a highly addictive chemical, with some research suggesting it may be as hard to quit as heroin. This makes understanding the potency of vaping products, particularly those with high concentrations like 5% nicotine, critical for assessing the risk of addiction.

Did you know that combining nicotine use with hormonal birth control dramatically increases your risk of cardiovascular problems, including blood clots, stroke, and heart attack? Understanding the significant health risks is crucial if you are asking, can I vape on birth control?.

Recent studies have shown that e-cigarette users exhibit significantly higher urinary cotinine levels than non-smokers. It is a common misconception that vaping, being different from smoking, might not result in the presence of cotinine in the body. This article clarifies that cotinine is not an ingredient in vapes but a major metabolite of nicotine, meaning anyone who vapes nicotine-containing products will have it in their system.

According to a 2024 study, users of purportedly nicotine-free e-cigarettes had significantly elevated urinary cotinine levels compared to non-users. This addresses the key question, 'Is cotinine in vapes without nicotine?,' and indicates that labeling may not always reflect the true contents.