Tag: Egcg

A computer modeling study identified withaferin A as a strong mimetic of rapamycin's gene expression patterns, yet no single supplement can perfectly replicate the potent, targeted effects of the prescription drug. For those interested in modulating the same longevity pathways, the question becomes: what is the closest supplement to rapamycin among the available natural options? This article explores the most promising candidates.

The primary green tea antioxidant, EGCG, has notoriously poor bioavailability, with studies showing its absorption can be inhibited significantly by food. Determining an optimal method depends on balancing the need for potential maximum absorption with minimizing potential side effects. This guide breaks down the science to explain what is the best way to take EGCG for your personal health goals.