Is there an age limit for taking magnesium?
•
5 min read
According to the National Institutes of Health (NIH), the Tolerable Upper Intake Level (UL) for magnesium from supplements is lower for young children compared to older age groups. This is just one example of how the appropriate intake and safety of magnesium supplementation vary significantly based on age and life stage. There is no universal age limit for taking magnesium, but guidelines for intake and potential risks change throughout a person's life.
