Tag: Elemental magnesium

Nearly half of Americans don't meet their daily magnesium requirements from diet alone, making supplements like magnesium glycinate popular. Determining what is the best strength of magnesium glycinate, however, requires understanding your individual health needs and the nuances of supplement labeling.

According to the National Institutes of Health, Milk of Magnesia is the brand name for a suspension of the compound magnesium hydroxide ($Mg(OH)_2$). This chemical distinction is crucial when asking, 'Is milk of magnesia magnesium?', as it is not pure elemental magnesium but a formulation with specific medicinal uses.