Tag: Endurance

In the United States, an estimated 14% of the adult population has Chronic Kidney Disease (CKD), a condition often leading to anemia treated with Erythropoietin (EPO) [1.10.1]. So, how does EPO make you feel when used for medical or other purposes?

Research consistently shows that creatine and beta-alanine are two of the most effective and well-researched sports supplements on the market. So, should I take beta-alanine and creatine together? For many athletes, combining these two powerful supplements is not only safe but can provide greater performance-enhancing benefits than taking either one alone.

While statins are among the most effective medications for lowering cholesterol and preventing heart disease, a significant number of people report muscle-related side effects. For those who are physically active or seeking to become more so, this raises a crucial question: do statins reduce stamina, and if so, how can it be managed?

Oral L-citrulline supplementation is known to increase plasma arginine concentrations within 1 to 2 hours of ingestion. Understanding this pharmacokinetic profile is crucial for optimizing the timing and dosage of your supplement to address the common question: **how long does it take for citrulline to kick in**?

One human clinical trial revealed that Senactiv increased time to exhaustion by 20% in high-intensity cycling, demonstrating its potential for athletic performance enhancement. This article explores what is Senactiv, examining the science behind this unique blend of botanical extracts and its benefits for recovery, energy, and cellular health.