Tag: Endurance running

An estimated 30-50% of endurance athletes, particularly runners, experience gastrointestinal (GI) issues during training and competition. For some, this intense discomfort and urgent need for a bathroom break, colloquially known as "runner's trots," can be debilitating, prompting them to take Imodium as a preventative measure.

According to sports nutrition experts, up to 90% of endurance athletes experience some form of gastrointestinal (GI) distress during prolonged exercise, with energy gels often cited as a contributing factor. Understanding what are the side effects of energy gels is crucial for athletes seeking to optimize their performance and comfort on the go.