Tag: Energy crash

A caffeine crash occurs when the brain's adenosine receptors, temporarily blocked by caffeine, are suddenly flooded with the sleep-inducing chemical. Here's how to prevent the afternoon caffeine crash by understanding the science behind it and applying targeted strategies.

Studies indicate that eating food significantly slows down caffeine absorption, delaying the time it takes for caffeine levels to peak in the bloodstream. Understanding whether **is caffeine better absorbed with food** is key to managing its effects, from a quick jolt to a smoother, more sustained energy boost.