Understanding How much lavender oil can you take a day?
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4 min read
According to Examine.com, some oral lavender supplements have been studied in daily amounts. While specific oral medications have been clinically investigated for conditions like anxiety, most lavender essential oils available for aromatherapy and topical use are **not** considered safe for ingestion. Understanding "How much lavender oil can you take a day?" requires distinguishing between different product types and should always involve professional guidance.
