Which Vitamin C is Stomach Friendly? A Guide to Gentle Options
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4 min read
While generally safe, high doses of vitamin C, particularly above the tolerable upper intake level of 2,000 mg per day, can lead to gastrointestinal distress [1.7.1, 1.7.4]. For those with sensitive systems, finding out which vitamin C is stomach friendly is key to reaping its benefits without discomfort.
