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Tag: Excess protein

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Is it bad to have too many scoops of protein?

4 min read
With many adults already consuming nearly twice the recommended daily protein intake, adding multiple scoops of protein powder can easily push consumption into potentially risky territory. For many, the question isn't just if it's beneficial to consume more, but whether it is bad to have too many scoops of protein, especially when relying on supplements as a primary source.