Tag: Excess zinc

While zinc is an essential mineral for immune function and wound healing, excessive intake can lead to toxicity. For adults over 19, the tolerable upper intake level for zinc from all sources is 40 milligrams per day. Consuming significantly more than this can result in adverse health effects, making it crucial to understand what are the symptoms of too much zinc in your body.

According to the National Institutes of Health, there are established upper intake levels for daily zinc in healthy adults. Exceeding these limits can lead to an array of complications. Understanding what are the negative side effects of taking zinc is crucial for anyone using supplements to avoid potential health risks.