Does Creatine Mess with Blood Flow? Unpacking the Science of Vascular Effects
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4 min read
A recent pilot study involving healthy older adults found that creatine supplementation improved artery dilation, a key indicator of cardiovascular health. This counters common concerns and helps answer the question: **does creatine mess with blood flow?** Research suggests that for healthy individuals, the answer is generally no, and it may even offer some vascular benefits.
