Does Creatine Help with DOMS? A Scientific Look at Muscle Recovery
•
5 min read
Exercise-induced muscle damage (EIMD) is a common result of strenuous physical activity, with delayed onset muscle soreness (DOMS) being a primary symptom [1.2.1]. The question for many athletes and fitness enthusiasts is: **does creatine help with DOMS?** The evidence presents a complex but promising picture.
