Understanding Dosage: Are You Supposed to Let Melatonin Dissolve in Your Mouth?
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5 min read
The absorption rate of melatonin varies significantly depending on its formulation, with some forms designed to enter the bloodstream much faster than others. To get the most from your supplement, it's crucial to understand the proper way to take it—especially whether you are supposed to let melatonin dissolve in your mouth.
