Understanding Fenugreek Potency: What is the most potent form of fenugreek?
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3 min read
Research shows that fenugreek extracts can be standardized to contain significantly higher concentrations of active compounds, such as up to 70% saponins, compared to raw seeds. Answering the question, **What is the most potent form of fenugreek?**, requires understanding how different preparations concentrate these potent ingredients for specific health goals.
