Tag: Fitness

Surveys show that between 17% and 74% of athletes across various sports and ages use creatine supplements to enhance performance [1.8.5]. Learning how to consume creatine for better results is key to maximizing its benefits, from dosage strategies to timing around your workouts [1.2.2, 1.4.2].

According to the manufacturer, a key compound in TestroVax has been clinically shown to boost natural testosterone production by up to 42% in as little as 12 days. However, the time it takes for TestroVax to work and for an individual to feel significant benefits can vary widely based on numerous personal and lifestyle factors.

While speculation regarding celebrity health choices is common, there is no publicly available definitive information confirming whether **Jason Statham uses TRT** (Testosterone Replacement Therapy). The action star is known for his intense fitness regimen and commitment to maintaining a peak physique well into his fifties.

In 2023, finasteride was the 91st most commonly prescribed medication in the United States, with over 7 million prescriptions [1.4.2]. For many men using it for hair loss, the question arises: **Can I take creatine with finasteride** while pursuing fitness goals?

Creatine supplementation can lead to a rapid initial weight gain of 2 to 6 pounds, primarily due to water retention in the muscles. This often leads to the common question: **will I look leaner if I stop creatine?** The answer involves understanding the distinction between shedding water weight and reducing body fat.

Surveys show that creatine is one of the most widely used dietary supplements, with up to 28% of collegiate athletes reporting its use [1.3.3]. A common concern is whether this popular supplement answers the question: **Does creatine make you puffy?**