Tag: Fitness goals

Creatine is one of the most widely researched and effective supplements available, with studies showing it can significantly increase strength, power, and muscle mass when combined with resistance training. If you've started supplementing, you might be asking, "how can I tell if creatine is working?" The answer lies in paying close attention to specific physiological and performance-related changes.

While both creatine and protein are among the most-researched supplements for fitness, they serve very different purposes in the body. Your decision regarding "Should I buy protein or creatine?" ultimately depends on your specific health and performance objectives, training routine, and current dietary intake.