Can Melatonin Help Me Sleep on a Flight? A Traveler's Pharmacology Guide
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4 min read
According to a 2002 Cochrane review, melatonin can be remarkably effective in preventing or reducing jet lag, particularly when taken close to the target bedtime at your destination. This makes travelers ask: **Can melatonin help me sleep on a flight**? The answer depends on understanding how it works and proper timing for your specific travel plans.
