Tag: Folate overdose

Up to 40% of the population may have a genetic variation that affects their ability to process folate, leading many to turn to methylated folate supplements. However, even with this more bioavailable form, it is possible to experience side effects from taking too much methylated folate.

While folic acid is a crucial B vitamin known for its role in preventing birth defects, especially during pregnancy, a significant concern surrounds taking it in excessive amounts. Taking high doses can mask a co-existing vitamin B12 deficiency, potentially leading to irreversible neurological damage. This article explores what are the negative side effects of taking folic acid beyond its established benefits, outlining risks associated with over-supplementation and specific health conditions.