How long should I wait to eat after taking B12? A guide to optimal absorption
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4 min read
An estimated 12.5% of U.S. adults aged 19 and older do not get enough vitamin B12 from their diets. To maximize absorption and ensure your body reaps the full benefits, you might wonder, **how long should I wait to eat after taking B12?** The answer depends on your supplement type, dosage, and personal health factors.