Tag: Food intolerance

As a sugar alcohol or polyol, mannitol is poorly absorbed by a large portion of the population, which can trigger uncomfortable digestive symptoms even in healthy individuals. When someone asks, "Why am I sensitive to mannitol?" the answer often involves the substance's effect on gut bacteria and water balance in the digestive tract.

Studies show that a significant portion of healthy individuals, between 35-70%, experience symptoms after ingesting over 10 grams of a similar sugar alcohol, sorbitol [1.7.7]. If you experience discomfort after eating certain foods, understanding 'What are the symptoms of mannitol intolerance?' is a crucial first step.

Salicylate sensitivity is reported to affect between 2% and 22% of adults with asthma [1.9.4]. For this population, the question *'Do salicylates cause brain fog?'* is highly relevant, as cognitive symptoms are a common complaint [1.2.2, 1.2.4].

According to the Royal Prince Alfred Hospital's food intolerance handbook, natural vanilla is categorized as a food with low salicylate content. This clarifies a common question for individuals with sensitivities: Is vanilla a salicylate, and could it trigger an adverse reaction?

Cranberry products are often associated with various health aspects. For those questioning, **does cranberry juice have salicylates**, the answer is yes, a point relevant to understanding its properties and potential effects on individuals with specific dietary needs.

According to nutrition and allergy research, turmeric is one of several common herbs and spices that contain naturally occurring salicylates, which can be an important consideration for individuals with salicylate sensitivity. This fact directly addresses the question: does turmeric have salicylates?

According to several independent food analyses, fresh carrots contain negligible to low levels of salicylates, placing them in the 'low' category for individuals following a salicylate-restricted diet. The question, **Are carrots high in salicylates?**, is therefore typically answered with a reassuring 'no,' making them a staple in low-salicylate meal plans.

Experts estimate that about 68% of the world's population has a reduced ability to digest lactose. For these individuals, the question '**Can I eat pizza if I take LACTAID®?**' is a common dietary concern when faced with a cheesy slice.