Tag: Gaba side effects

In 2017–2018, 57.6% of U.S. adults reported using a dietary supplement, but not all supplements are without risk [1.9.1]. This raises a critical question for those seeking calm and relaxation: can GABA have negative effects on your health and well-being?

While GABA supplements are often touted for anxiety and sleep benefits, compelling research raises questions about their ability to effectively cross the blood-brain barrier. Therefore, a critical question arises: What is the downside of taking GABA when its core mechanism is unproven and potential side effects may be experienced?