Tag: Glycinate

An estimated 50% of Americans consume insufficient magnesium from their diet alone, leading many to seek supplements that can sometimes cause unwelcome side effects. While gastrointestinal discomfort is a common complaint, the question remains: will magnesium side effects go away with time or adjustment?

Nearly half of Americans don't meet their daily magnesium requirements from diet alone, making supplements like magnesium glycinate popular. Determining what is the best strength of magnesium glycinate, however, requires understanding your individual health needs and the nuances of supplement labeling.