Can melatonin cause grogginess next day?: A deep dive into the 'melatonin hangover'
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5 min read
According to recent data, melatonin use among adults has increased fivefold in the last two decades. However, many users report a "melatonin hangover" and ask, **can melatonin cause grogginess next day?** The answer is yes, and understanding why is key to avoiding this unwanted side effect.