Can Glutamine Irritate the Gut? Understanding Side Effects and Gut Health
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4 min read
Over 70% of the body's immune cells reside in the gastrointestinal tract, and while L-glutamine is a vital fuel source for these cells, some individuals wonder: **Can glutamine irritate the gut?** The answer is that while generally beneficial, it can cause gastrointestinal side effects in some users, particularly at high doses.
