Can you take hair vitamins and multivitamins together? The expert-backed safety guide
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4 min read
According to a study published in *Cureus*, many popular hair, skin, and nail supplements contain mega-doses of nutrients, with some biotin levels reaching over 10,000% of the recommended daily value. This highlights the significant risk of over-supplementation if you decide to take hair vitamins and multivitamins together without careful consideration and medical advice.
