Tag: Hangover effect

In a study of older adults using over-the-counter (OTC) sleep aids, 59% used a product containing diphenhydramine or doxylamine [1.4.5]. The primary question for many users is: **can diphenhydramine make you tired the next day?** The short answer is yes, due to a phenomenon often called the 'hangover effect' [1.2.1].

Approximately 8 out of 10 people experience a hangover effect after taking sleep medication, including lingering drowsiness, dizziness, or impaired thinking. This guide explores safe, practical strategies for mitigating these symptoms and addressing the core issue of how to wear off effects of sleeping pills, without dangerous attempts to speed up your body's natural processes.